Yoga And Living BeautifullyWhat Is Yoga?Yoga is aimed at attaining physical, mental and emotional harmony within the individual. It is a blend of postures, breathing practices, deep relaxation and meditation techniques. Through the practice a profound awareness is developed which in turn leads one towards the experience of peace and fulfilment in life. Introductory, General and Advanced classes are conducted in the Penrith area and are suitable for teenagers, men, women and seniors Who Can Do Yoga?Yoga Classes are designed to meet the needs of those seeking a greater quality of life through the practice of Yoga both for the young and the not so young.Yoga allows you to start at any stage in your life. You don't have to be young, fit or supple. You start where you feel comfortable as Yoga is non competitive. You learn to listen to the needs of your body, progressing at your own pace. Yoga is about your health and wellbeing, making time to nurture the body, mind and emotions. The gentle postures, breathing techniques and relaxation will make you feel more energised, calm and relaxed. Meditation classes are held on the second Friday of each month except during School Holidays HOPE And YogaIn keeping with our Holistic approach, Yoga fits neatly into any holistic framework. |